Mindfulness & Meditations

Mindfulness is one of our core principles at POSITIVE IMPACT.

We believe mindfulness does have and should have practical implications for your life. Mindfulness is a valuable tool for powerful change, whether you develop an active practice of meditation or simply integrating evidence-based principles into your day!

    Loving Kindness Metta Meditation – 15 minutes

    3-Part Breath – 6 Minutes

    Square Breathing – 5 minutes

    Blue Sky Relaxation Meditation – 12 minutes