Three-Part Breath (Dirga Pranayama) is a great way to calm and ground your body. Its a simple technique that can be practiced in many different situations.
It’s a useful tool to help focus your attention on the present moment and get in tune with the sensations of your physical body. Enjoy!
We acknowledge that the land on which we work, live and learn is the unceded and traditional territory of the Musqueam, Squamish and Tsleil-Waututh; the Katzie, Kwikwetlem, Kwantlen, Qayqayt, Tsawwassen, Semiahmoo and Stó:lō Nations.
We’ve pledged 1% of sales to the preservation and restoration of the natural environment.
