Three-Part Breath (Dirga Pranayama) is a great way to calm and ground your body. Its a simple technique that can be practiced in many different situations. It’s a useful tool to help focus your attention on the present moment and get in tune with the sensations of your physical body. Enjoy!
Square Breathing is a great tool to quickly and subtly calm the nervous system. Once you’ve learned the tool it can be used in a variety of situations at work or at home. It’s called square breathing because it has four even parts to the breath cycle. The inhale, pause, exhale and pause. for some…
Blue Sky Relaxation Meditation – 12 minutes
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